Some people who cannot drink milk may be able to eat cheese and yogurt—which have less lactose than milk—without symptoms. They may also be able to consume a lactose-containing product in smaller amounts at any one time. “For most people with lactase deficiency, it’s a discomfort.”
And eating certain foods that irritate the lining of the intestines or stimulate the gut to contract more quickly, such as caffeine or spicy foods, can mimiclactose intolerance symptoms. Drinking poorly treated or untreated water can also cause injury to your bowel that could result in lactose intolerance, Grand adds.
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And keep in mind, when limiting dairy foods you may not get enough calcium and vitamin D, which are important for the prevention of osteoporosis. So be sure to ask your doctor about other sources of calcium you can add into your diet, or if they would suggest a calcium supplement.
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- Individuals with gluten intolerance seem to be more prone to anxiety and panic disorders than healthy individuals .
- Nevertheless, if you regularly experience some of them without an apparent cause, then you may be reacting negatively to the gluten in your diet.
- Although it can stem from various reasons, unexplained weight loss is a common side effect of undiagnosed celiac disease .
- Having a “foggy mind” is a common symptom of gluten intolerance, affecting up to 40% of gluten-intolerant individuals .
For example, hard cheeses, such as Swiss or cheddar, have small amounts of lactose and generally cause no symptoms. Taking lactase pills or drops, such as Lactaid or Dairy Ease, before you eat can also help manage symptoms. You can also look forlactose-freealternatives to milk and milk products in your grocery store. Normal aging may make you more sensitive to digestive disturbances, such as feeling bloated after meals, Grand says.
However, gluten may also cause digestive symptoms in some people who don’t have celiac disease . Drinking raw milk will still cause uncomfortable symptoms in people who are correctly diagnosed as being lactose intolerant. But worse than this discomfort are the dangers of raw milk, which can harbor a host of disease-causing germs, says Sheehan. “These microorganisms can cause very serious, and sometimes even fatal, disease conditions in humans.”
If you have a milk allergy, you may need to completely avoid foods that contain the milk proteins casein and diet plans for women whey. Check the ingredient lists when shopping and ask questions when dining out.
Most older children and adults do not have to avoid lactose completely. Some people might be able to have a tablespoon of milk in a cup of coffee with little or no discomfort. Others have reactions that are so bad they stop drinking milk entirely.